Practice at home
Wherever you are in the world, our courses let you learn and practice at your own pace — and become part of a global community.
Start your meditation journey today
Learn meditation online at your own pace — completely free. Follow practical guidance and build a regular practice.
Free for everyone
Start learning today — without fees. Donations help us keep the courses free.
Learn at your own pace
Watch the lessons whenever you like and practice from home, wherever you are.
Join a global community
Learn alongside people from around the world and continue your practice together.
Recharge your mind every day
Regular meditation helps you begin the day with focus and return to calm in the evening.
Start with focus
Meditate in the morning to settle your mind and prepare for the day ahead.
Recharge in the evening
Use an evening meditation to pause, recover and restore your energy after the day.
Handle stress
Meditation makes it easier to deal with stress and other emotions.
Go deeper over time
The more consistently you practice, the more you notice changes in focus and emotions.
A simple one-minute meditation
Sit comfortably, breathe deeply, and use visualization and mantra repetition to calm and focus the mind.
Find a comfortable position
Sit with crossed legs, interlock your hands, straighten your back and relax your shoulders.
Breathe deeply
Close your eyes and take three or four deep breaths to settle into the practice.
Visualize a peaceful place
Imagine yourself on top of a mountain, feeling the open space, the wind and the sounds around you.
Repeat the mantra
Repeat the mantra as you breathe in and out, returning to the mantra whenever thoughts arise.
Your meditation journey
Build a regular practice and progress through personal lessons, mantra meditation and yogic lifestyle practices.
Practice regularly
Commit to consistent practice and work towards approximately 100 hours over three months.
Learn the mantra
After establishing your practice, learn the mantra and deepen your meditation.
Receive personal guidance
Progress through six personal lessons with an individual mantra and a point of concentration.
Prepare mind and body
Learn yogic lifestyle practices designed to strengthen and prepare you for deeper meditation.