Find your happiness, one step at a time
Welcome to a warm community for meditation and yoga in Sweden. Learn new and ancient techniques for happiness, clarity and a balanced life.
A path of happiness and community
Meditation Steps Sweden is a non-profit community sharing timeless wisdom. Our trained nuns and monks help people across Sweden cultivate health, happiness, and benevolence.
Yoga monastery
At the training center for monks in Sweden we offer yoga and meditation retreats. A peaceful sanctuary where you can find deeper inspiration.
Our mission
To make meditation accessible to everyone and help all people access greater wellbeing.
The Community
A warm, welcoming group of practitioners supporting one another on the journey inward — online and in person.
Meet us in person and online
Try one of our upcoming events around Sweden.
Upcoming events
Söndags Satsauṋga with Monk
18 OctMellanmålet · Södra Station · StockholmOctober Retreat
23–25 OctYoga Monastery · Ydrefors · Småland · Ydre · Kinda · VimmerbyMeditation with Monk
1 NovÖrebro · ÖrebroThe Great Awakening
26 Dec – 1 JanYoga Monastery · Ydrefors · Småland · Ydre · Kinda · Vimmerby
Practice at home
Wherever you are in the world, our courses let you learn and practice at your own pace — and become part of a global community.
Free meditation courses
Learn meditation online at your own pace — completely free. Follow practical guidance and build a regular practice.
Why meditate
Regular meditation helps you begin the day with focus and return to calm in the evening.
How to meditate
Sit comfortably, breathe deeply, and use visualization and mantra repetition to calm and focus the mind.
What comes next?
Build a regular practice and progress through personal lessons, mantra meditation and yogic lifestyle practices.